RETHINKING REST: THE EVOLUTION OF EXERCISE

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising larger, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, howeve

March is a month of clean slates and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic facility is opening its doors this month to provide cost-free appointments to anybody seeking alternative discomfort relief and long-lasting health remedies. Whether you're managing chron